In the gym I hit the elliptical trainer again (just because it seems like a safe, zero-impact way to bring the legs back I guess…) and right away my leg speed was climbing. I finished going faster than I have ever gone on this device. Wee.
Riding to work I finally felt good getting out of the saddle as opposed to a bag of wet cement like I did Monday. Nice.
Did I mention the sun was shining all damn day? It sure as hell was. Oh yeah, I did not sleep so hot but so what, the sun is out. On the way home I ran a bunch of errands and it was such a pleasure to get them done on the bike.
| Sleep | 5 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | cardio - 5:30 AM |
| Workout Type | cardio - the elliptical trainer version of form sprints maybe…? |
| Weather | upper 30s in the AM, about 50 in the PM, dry, SUNNY, calm |
| Course | cardio - elliptical trainer, 12 incline, 12 resistance, 140 rpm to start, 150 rpm almost instantly and I finished hovering around the mid 170s |
| Results | |
| Time | cardio - 30 min |
| Distance | |
| Pace | cardio - my heart rate climbed slowly and steadily into the mid 130s by the end |
| Equipment | Town Bike |
| Clothing |
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