Rest day! Oh how I have come to appreciate thee.
I made it to the gym for my core routine in the AM and then to the IMA at lunch to stretch. Good stuff.
In other news my weight was 178 lb. today! I'm sure that won't repeat itself soon, especially after my desert tonight, but it's a positive thing.
I also still can't sleep enough and woke up last night in a huge sweat, WTF…?! This is going to kill me.
|Body Weight||12:00 PM - 178 lb.|
|Therapy||12:30 PM 15 min sauna|
|Time of Day||core - 5:30 AM|
stretching - 12:00 PM