core

Rest day! Oh how I have come to appreciate thee.

I made it to the gym for my core routine in the AM and then to the IMA at lunch to stretch. Good stuff.

In other news my weight was 178 lb. today! I'm sure that won't repeat itself soon, especially after my desert tonight, but it's a positive thing.

I also still can't sleep enough and woke up last night in a huge sweat, WTF…?! This is going to kill me.

Sleep	6
Waking HR
Body Weight	12:00 PM - 178 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy	12:30 PM 15 min sauna
Time of Day	core - 5:30 AM stretching - 12:00 PM
Workout Type	rest
Weather
Course	plank 3 min, 2 min each side w/2 x 20 sec leg lifts each leg back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 twisters 50 each side - 12 lb. push-ups 20 hip abductors 3 x 30 - 100 lb.
Results
Time
Distance
Pace
Equipment
Clothing