Nothing spectacular today, just a little acceleration to keep the leg speed up.
It felt pretty good which I think means that I did the right thing by not going really hard on my Sunday ride.
I also got in some more stretching at lunch and a nice, long sauna with no weirdo's - what a relief.
| Sleep | 7 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | 12:00 PM - 30 min stretching |
| Time of Day | run - 5:30 AM |
| Workout Type | tempo |
| Weather | |
| Course | treadmill - 1% incline, 10 min at 7:30, 20 min at 7:00, .2 mph increase each of the next 8 min with the last 2 at 6:00, 2 min at 7:30 |
| Results | |
| Time | 40 min |
| Distance | 5.7 miles |
| Pace | |
| Equipment | Hoka Combo XT |
| Clothing |
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