Nothing spectacular today, just a little acceleration to keep the leg speed up.
It felt pretty good which I think means that I did the right thing by not going really hard on my Sunday ride.
I also got in some more stretching at lunch and a nice, long sauna with no weirdo's - what a relief.
|Therapy||12:00 PM - 30 min stretching|
|Time of Day||run - 5:30 AM|
|Course||treadmill - 1% incline, 10 min at 7:30, 20 min at 7:00, .2 mph increase each of the next 8 min with the last 2 at 6:00, 2 min at 7:30|
|Equipment||Hoka Combo XT|