13 March 2012

treadmill run

Nothing spectacular today, just a little acceleration to keep the leg speed up.

It felt pretty good which I think means that I did the right thing by not going really hard on my Sunday ride.

I also got in some more stretching at lunch and a nice, long sauna with no weirdo's - what a relief.

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy 12:00 PM - 30 min stretching
Time of Day run - 5:30 AM
Workout Type tempo
Weather  
Course treadmill - 1% incline, 10 min at 7:30, 20 min at 7:00, .2 mph increase each of the next 8 min with the last 2 at 6:00, 2 min at 7:30
Results  
Time 40 min
Distance 5.7 miles
Pace  
Equipment Hoka Combo XT
Clothing  

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