I was incredibly stiff this morning and my right Achilles tendon seems to be irritated. Consequently it took me about 10 minutes to get rolling on the elliptical but I think it was the right choice of activity today. Running was out of the question and getting all geared up for a bike ride seemed too daunting. Plus this was zero impact which is just what I was looking for.
My commute to work and to downtown felt really, really slow. After my massage I felt 100% better and the ride up the hill was actually enjoyable. Thank you Mobility+ Healthcare.
|6:00 PM - 60 min massage
|Time of Day
|cardio - 5:30 AM
|cardio - elliptical trainer, 12 incline, 12 resistance
|cardio - 30 min
|cardio - 140 rpm to start, 150 rpm most of the time
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