I was incredibly stiff this morning and my right Achilles tendon seems to be irritated. Consequently it took me about 10 minutes to get rolling on the elliptical but I think it was the right choice of activity today. Running was out of the question and getting all geared up for a bike ride seemed too daunting. Plus this was zero impact which is just what I was looking for.
My commute to work and to downtown felt really, really slow. After my massage I felt 100% better and the ride up the hill was actually enjoyable. Thank you Mobility+ Healthcare.
|Therapy||6:00 PM - 60 min massage|
|Time of Day||cardio - 5:30 AM|
|Workout Type||active recovery|
|Course||cardio - elliptical trainer, 12 incline, 12 resistance|
|Time||cardio - 30 min|
|Pace||cardio - 140 rpm to start, 150 rpm most of the time|
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