05 March 2012

core

Rest day! Oh how I have come to appreciate thee.

I made it to the gym for my core routine in the AM and then to the IMA at lunch to stretch. Good stuff.

In other news my weight was 178 lb. today! I'm sure that won't repeat itself soon, especially after my desert tonight, but it's a positive thing.

I also still can't sleep enough and woke up last night in a huge sweat, WTF…?! This is going to kill me.

Sleep 6
Waking HR  
Body Weight 12:00 PM - 178 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy 12:30 PM 15 min sauna
Time of Day core - 5:30 AM
stretching - 12:00 PM
Workout Type rest
Weather  
Course
plank 3 min, 2 min each side w/2 x 20 sec leg lifts each leg
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
twisters 50 each side - 12 lb.
push-ups 20
hip abductors 3 x 30 - 100 lb.
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

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