core

Nice! After two longish rides this weekend my legs feel good. Somewhat tired but good.

Time for a rest day. And by rest day I of course mean do something, just not anything aerobically strenuous.

I'm curious, at what point did rest start to mean 'go easy'?

Sleep	7
Waking HR
Body Weight	12:00 PM - 180 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy	12:00 PM - 30 min stretching 12:30 PM - 15 min sauna
Time of Day	core - 5:30 AM
Workout Type
Weather
Course	plank 3 min, 2 min each side w/2 x 20 sec leg lifts each leg back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 twisters 50 each side - 12 lb. push-ups 18 hip abductors 3 x 30 - 100 lb.
Results
Time
Distance
Pace
Equipment
Clothing