Nice! After two longish rides this weekend my legs feel good. Somewhat tired but good.
Time for a rest day. And by rest day I of course mean do something, just not anything aerobically strenuous.
I'm curious, at what point did rest start to mean 'go easy'?
|Body Weight||12:00 PM - 180 lb.|
|Therapy||12:00 PM - 30 min stretching|
12:30 PM - 15 min sauna
|Time of Day||core - 5:30 AM|