core (read: abs)

I got to the gym this morning and realized I had left my watch at home. Doing the plank with no watch is tough so I figured what the hell, I'll just work abs today instead of doing the same, tired core routine.

Guess what, it was hard.

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	5:30 AM
Workout Type
Weather
Course	incline board sit-ups 60 incline board twisters 2 x 50 incline board leg lifts 2 x 10 leg extensions 60 back extensions 60 - 150 lb. push-ups 20
Results
Time
Distance
Pace
Equipment
Clothing