30 March 2012

core (read: abs)

I got to the gym this morning and realized I had left my watch at home. Doing the plank with no watch is tough so I figured what the hell, I'll just work abs today instead of doing the same, tired core routine.

Guess what, it was hard.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:30 AM
Workout Type  
Weather  
Course
incline board sit-ups 60
incline board twisters 2 x 50
incline board leg lifts 2 x 10
leg extensions 60
back extensions 60 - 150 lb.
push-ups 20
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

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