Goal: keep the legs loose
Mission accomplished: easy treadmill run
Today I felt MUCH better than yesterday, I think I got a good night's sleep, I did not stress eat all yesterday and I did not drink a bottle of wine or anything last night. Bonus.
My run felt EASY, just the way it's supposed to. I even carried a water bottle on the treadmill and drank often.
And yes, I am probably making a mountain out of a molehill but hey, it's my first ultra. Plus hype/hyperbole is my nature. :)
|Body Weight||12:00 PM - 181 lb.|
|Injuries||I felt the slightest twinge in my right knee running but it went away after 15 or 20 minutes.|
|Therapy||12:30 PM - 15 min sauna|
|Time of Day||run - 5:30 AM|
core - 12:00 PM
|Workout Type||active recovery|
|Course||run - treadmill - 1% incline, 8 mph (7:30 min/mile)|
|Time||run - 30 min|
|Distance||run - 3.9 miles|
|Pace||run - 7:30 min/mile|
|Equipment||Hoka Combo XT|