treadmill run | core

Goal: keep the legs loose
Mission accomplished: easy treadmill run

Today I felt MUCH better than yesterday, I think I got a good night's sleep, I did not stress eat all yesterday and I did not drink a bottle of wine or anything last night. Bonus.

My run felt EASY, just the way it's supposed to. I even carried a water bottle on the treadmill and drank often.

At lunch I did my core workout and now I'm done. Wish me luck if you want, I would appreciate it. And thanks to Mick W who already did, I appreciate it very much. Tomorrow will be another adventure.

And yes, I am probably making a mountain out of a molehill but hey, it's my first ultra. Plus hype/hyperbole is my nature. :)

Sleep	6
Waking HR
Body Weight	12:00 PM - 181 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries	I felt the slightest twinge in my right knee running but it went away after 15 or 20 minutes.
Therapy	12:30 PM - 15 min sauna
Time of Day	run - 5:30 AM core - 12:00 PM
Workout Type	active recovery
Weather
Course	run - treadmill - 1% incline, 8 mph (7:30 min/mile) plank 3 min, 2 min each side w/2 x 20 sec leg lifts each side back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 twisters 50 each side - 12 lb. push-ups 21 hip abductors 3 x 30 - 100 lb.
Results
Time	run - 30 min
Distance	run - 3.9 miles
Pace	run - 7:30 min/mile
Equipment	Hoka Combo XT
Clothing