16 March 2012

treadmill run | core

Goal: keep the legs loose
Mission accomplished: easy treadmill run

Today I felt MUCH better than yesterday, I think I got a good night's sleep, I did not stress eat all yesterday and I did not drink a bottle of wine or anything last night. Bonus.

My run felt EASY, just the way it's supposed to. I even carried a water bottle on the treadmill and drank often.

At lunch I did my core workout and now I'm done. Wish me luck if you want, I would appreciate it. And thanks to Mick W who already did, I appreciate it very much. Tomorrow will be another adventure.

And yes, I am probably making a mountain out of a molehill but hey, it's my first ultra. Plus hype/hyperbole is my nature. :)

Sleep 6
Waking HR  
Body Weight 12:00 PM - 181 lb.
Body Fat  
Workout Food water
Injuries I felt the slightest twinge in my right knee running but it went away after 15 or 20 minutes.
Therapy 12:30 PM - 15 min sauna
Time of Day run - 5:30 AM
core - 12:00 PM
Workout Type active recovery
Course run - treadmill - 1% incline, 8 mph (7:30 min/mile)
plank 3 min, 2 min each side w/2 x 20 sec leg lifts each side
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
twisters 50 each side - 12 lb.
push-ups 21
hip abductors 3 x 30 - 100 lb.
Time run - 30 min
Distance run - 3.9 miles
Pace run - 7:30 min/mile
Equipment Hoka Combo XT

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