20 March 2012

cardio | core

Whew, my body seems to be on the mend.

Cardio felt way better today than it did yesterday. I think I might be ready for a cycling 'workout' tomorrow.

Sleep 7
Waking HR  
Body Weight 11:45 AM - 181
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day cardio - 5:30 AM
core - 11:45 AM
Workout Type active recovery
Weather  
Course cardio - elliptical trainer, 12 incline, 12 resistance
plank 3 min, 2 min each side w/2 x 20 sec leg lifts each leg
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
twisters 50 each side - 12 lb.
push-ups 20
hip abductors 3 x 30 - 100 lb.
Results  
Time cardio - 30 min
Distance  
Pace 140 rpm to start, mid 150s throughout, heart rate in the mid 120s
Equipment  
Clothing  

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