cardio | core

Whew, my body seems to be on the mend.

Cardio felt way better today than it did yesterday. I think I might be ready for a cycling 'workout' tomorrow.

Sleep	7
Waking HR
Body Weight	11:45 AM - 181
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	cardio - 5:30 AM core - 11:45 AM
Workout Type	active recovery
Weather
Course	cardio - elliptical trainer, 12 incline, 12 resistance plank 3 min, 2 min each side w/2 x 20 sec leg lifts each leg back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 twisters 50 each side - 12 lb. push-ups 20 hip abductors 3 x 30 - 100 lb.
Results
Time	cardio - 30 min
Distance
Pace	140 rpm to start, mid 150s throughout, heart rate in the mid 120s
Equipment
Clothing