Whew, my body seems to be on the mend.
Cardio felt way better today than it did yesterday. I think I might be ready for a cycling 'workout' tomorrow.
|Body Weight||11:45 AM - 181|
|Time of Day||cardio - 5:30 AM|
core - 11:45 AM
|Workout Type||active recovery|
|Course||cardio - elliptical trainer, 12 incline, 12 resistance|
|Time||cardio - 30 min|
|Pace||140 rpm to start, mid 150s throughout, heart rate in the mid 120s|