| Sleep | |
| Waking HR | |
| Body Weight | 12:00 PM - 179 lb. |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | cardio - 5:30 AM run - 12:00 PM |
| Workout Type | cardio - active recovery run - similar/endurance |
| Weather | |
| Course | cardio - elliptical trainer, 12 incline, 12 resistance run - treadmill, 1 incline, 10 min at 7:30, 18 min at 7:00, 2 min at 6:00 |
| Results | |
| Time | cardio - 30 min run - 30 min |
| Distance | run - 4.2 miles |
| Pace | |
| Equipment | Hoka Combo XT |
| Clothing |
06 March 2012
cardio | treadmill run
I needed some kind of activity to ease me back into the intensity so I opted for an active recovery sort of thing in the AM and then something slightly harder in the afternoon.
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