|Body Weight||12:00 PM - 179 lb.|
|Time of Day||cardio - 5:30 AM|
run - 12:00 PM
|Workout Type||cardio - active recovery|
run - similar/endurance
|Course||cardio - elliptical trainer, 12 incline, 12 resistance|
run - treadmill, 1 incline, 10 min at 7:30, 18 min at 7:00, 2 min at 6:00
|Time||cardio - 30 min|
run - 30 min
|Distance||run - 4.2 miles|
|Equipment||Hoka Combo XT|
06 March 2012
cardio | treadmill run
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