bike commute to work retreat

We had a half day work retreat for all staff today and since I had to run an errand downtown in the morning I got to ride from downtown to the venue. Nice. Especially since it was a fantastic day.

Managed to hit the gym in the AM too. Bonus.

Good thing too because we had an open bar after the retreat... danger! My ride home was probably a tad longer than it needed to be.

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	core - 5:30 AM
Workout Type
Weather
Course	ball leg lifts 3 x 30 back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 push-ups 22 twisters 50 each side - 10 lb. hip abductors 3 x 30 - 100 lb.
Results
Time
Distance
Pace
Equipment	Raleigh Mojave 8.0
Clothing