Old familiar. It's good to have a benchmark loop and for trail running this 10-mile ish loop on Cougar Mountain is mine.
Yes it was dark at the start but it was also dry and relatively warm. I'll take it.
Getting home from this run is a bit of a rush. I have to hit the showers at full speed and then jump on my bike and jam to work. On the upside, the ride helps loosen the legs after the run.
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | run - bottle w/1 scoop HEED and 1 tablet Nuun |
| Injuries | |
| Therapy | |
| Time of Day | run - 5:45 AM |
| Workout Type | |
| Weather | |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | run - Brooks Cascadia 6 commute - Raleigh Mojave 8.0 |
| Clothing |
Technorati Tags: Cougar 10,Cougar Mountain
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