Another attempt to commute via running. I gotta say, it is getting easier although in very small increments.
Once again the AM run felt faster and I felt fresher but the PM run was faster even though I felt slower and more lethargic.
I realized today that The Bush School is almost exactly half way. Now I have a landmark.
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | |
| Workout Type | endurance |
| Weather | |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Brooks Launch, The North Face Angstrom 30 |
| Clothing | Brooks Infinity Short III, active T |
Technorati Tags: running commute
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