exploring stairs | bike commute

Our new house is right by a long flight of stairs that go from 36th Ave S all the way up to Lake WA Blvd. Every fall I train stairs with a friend and traditionally we have gone to Howe Street which is the quintessential stair climb in Seattle but these are so darn close to home I wanted to test drive them and see if it would be a good substitute.

Not so much.

The stairs by my house are 1) split into two sections and the sections are too far apart for my liking and 2) although there are lights none of them were turned on. It was dark! Oh well, it will work during the day but as we all know, the days get preciously short in the winter.

Today I just walked the stairs. Running comes much later. :)

On the way home - since it again was such a beautiful day - I opted for the long way/my favorite way. Nice.

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	stairs - 6:30 AM
Workout Type
Weather
Course
Results
Time
Distance
Pace
Equipment	stairs - Brooks Launch commute - Raleigh Mojave 8.0
Clothing

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