Just another Cougar 10! And boy did this one feel slow...
It seems that when you run at one pace all the time (WHAT MARTIN IS DOING), it's hard to adjust and speed up. You'd think it would be good to tuck that bit of knowledge away somewhere.
Still, great to be out on the trails with friends.
And I took my Brooks PureGrit shoes for a spin - fun to try new equipment! They were great.
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | run - bottle w/1 scoop HEED and 1 tablet Nuun |
| Injuries | |
| Therapy | |
| Time of Day | run - 5:45 AM |
| Workout Type | run - endurance |
| Weather | |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | run - hand held bottle, headlamp, Brooks PureGrit commute - Raleigh Mojave 8.0 |
| Clothing |
Technorati Tags: Cougar 10,Cougar Mountain
No comments:
Post a Comment