19 September 2012

Cougar 10 | bike commute

Just another Cougar 10! And boy did this one feel slow...

It seems that when you run at one pace all the time (WHAT MARTIN IS DOING), it's hard to adjust and speed up. You'd think it would be good to tuck that bit of knowledge away somewhere.

Still, great to be out on the trails with friends.

And I took my Brooks PureGrit shoes for a spin - fun to try new equipment! They were great.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food run - bottle w/1 scoop HEED and 1 tablet Nuun
Injuries  
Therapy  
Time of Day run - 5:45 AM
Workout Type run - endurance
Weather  
Course  
Results  
Time  
Distance  
Pace  
Equipment run - hand held bottle, headlamp, Brooks PureGrit
commute - Raleigh Mojave 8.0
Clothing  
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