12 September 2012

Cougar 10 | bike commute

Old familiar. It's good to have a benchmark loop and for trail running this 10-mile ish loop on Cougar Mountain is mine.

Yes it was dark at the start but it was also dry and relatively warm. I'll take it.

Getting home from this run is a bit of a rush. I have to hit the showers at full speed and then jump on my bike and jam to work. On the upside, the ride helps loosen the legs after the run.

Sleep  
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Breakfast  
Lunch  
Dinner  
Workout Food run - bottle w/1 scoop HEED and 1 tablet Nuun
Injuries  
Therapy  
Time of Day run - 5:45 AM
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Course  
Results  
Time  
Distance  
Pace  
Equipment run - Brooks Cascadia 6
commute - Raleigh Mojave 8.0
Clothing  
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