I went on my first group run with the Seattle Running Club in ages and it was a blast. The group consisted of just five people and the pace was quite moderate and we had to stop to check the map/directions more than once but it was a very nice day and I felt okay.
We basically did the Cougar 10 loop that my friends introduced me to but in the opposite direction and with the addition of one extra leg. It was nice to recognize most of the trails.
It was not cold out - I took my shirt off about three or four miles in - but there was this one young guy in the Air Force from McChord and he showed up in full tights under these long gym shorts and a turtleneck...! He took his turtleneck off before I took my shirt off and he most likely regretted his choice in leggings. Super nice kid, I hope he shows up again.
| Sleep | |
| Waking HR | |
| Body Weight | |
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| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | bottle w/1 scoop HEED and 1 tablet Nuun, 2 gels |
| Injuries | |
| Therapy | |
| Time of Day | 7:30 AM |
| Workout Type | endurance |
| Weather | upper 50s to upper 60s, sunny, dry, calm |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Brooks Cascadia 7, hand held bottle |
| Clothing | Brooks Infinity Short III |
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