Oh yeah... I ran to work. And back. That part is a little harder.
You'd think that waking up in the morning and getting a head of steam up would be more difficult but after all day on your feet, the run home feels slower/heavier for sure. In the morning I feel much more alive/awake. Coming up the Lake WA Blvd switchbacks is still not easy. :)
I stuffed my The North Face Angstrom 30 a little fuller today and it fit better! Heavier is not necessarily worse. Lesson learned.
I also discovered that I can put a bottle in one of the side pockets of my pack. I can't exactly yank it out while moving but I can at least grab it at intersections when I have to wait for the light, etc. Nice to know I don't have to hold it in my hand.
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | |
| Workout Type | endurance |
| Weather | |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Brooks Launch |
| Clothing | Brooks Infinity Short III, active T |
Technorati Tags: running commute
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