18 September 2012

run commute

Oh yeah... I ran to work. And back. That part is a little harder.

You'd think that waking up in the morning and getting a head of steam up would be more difficult but after all day on your feet, the run home feels slower/heavier for sure. In the morning I feel much more alive/awake. Coming up the Lake WA Blvd switchbacks is still not easy. :)

I stuffed my The North Face Angstrom 30 a little fuller today and it fit better! Heavier is not necessarily worse. Lesson learned.

I also discovered that I can put a bottle in one of the side pockets of my pack. I can't exactly yank it out while moving but I can at least grab it at intersections when I have to wait for the light, etc. Nice to know I don't have to hold it in my hand.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day  
Workout Type endurance
Weather  
Course  
Results  
Time  
Distance  
Pace  
Equipment Brooks Launch
Clothing Brooks Infinity Short III, active T
Technorati Tags:

No comments: