18 September 2012

run commute

Oh yeah... I ran to work. And back. That part is a little harder.

You'd think that waking up in the morning and getting a head of steam up would be more difficult but after all day on your feet, the run home feels slower/heavier for sure. In the morning I feel much more alive/awake. Coming up the Lake WA Blvd switchbacks is still not easy. :)

I stuffed my The North Face Angstrom 30 a little fuller today and it fit better! Heavier is not necessarily worse. Lesson learned.

I also discovered that I can put a bottle in one of the side pockets of my pack. I can't exactly yank it out while moving but I can at least grab it at intersections when I have to wait for the light, etc. Nice to know I don't have to hold it in my hand.

Sleep  
Waking HR  
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Dinner  
Workout Food water
Injuries  
Therapy  
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Workout Type endurance
Weather  
Course  
Results  
Time  
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Pace  
Equipment Brooks Launch
Clothing Brooks Infinity Short III, active T
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