core

Yikes...! You really can't do much when your foot is the size and shape of a melon.

I sprained my left ankle Saturday and last night my left foot and ankle ballooned so today I am not doing much of anything. Including my usual core exercises like the plank or some balance stuff on the ball because they all require me to put weight on my foot. Rats.

So instead I did some twisters and used a couple of abdominal and back machines at the gym. After about 20 minutes of dorking around I went home.

Good times. Not.

Sleep	6
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	5:45 AM
Workout Type	core
Weather
Course	twisters - 50 each side w/12 lb. leg scissors - 100 crunch machine - 100 w/70 lb. back machine - 100 w/80 lb. oblique machine - 20 each side w/70 lb.
Results
Time
Distance
Pace
Equipment
Clothing