I actually had a good time! I did have to concentrate a LOT to keep the pace down and to stay in the saddle. Of course as my fitness fades it's getting easier and easier. :(
I saw a lot of cyclists out and about today, that was really cool. Even a few small groups in matching kits. And I saw Uli Steidl (running south on Lake WA Blvd), Alastair Lockett (on his way home as I headed south) and then coming around Mercer Island I think I saw Kenny Williams. It's always nice to see folks.
ASIDE - some people 'run' but Uli was running! He was out with this guy I recognized from the Loop The Lake Marathon and they were freaking hauling ass. Into the wind! Amazing to see.
Oh yeah, and I went to the gym this morning for some more one-legged stuff. See that guy with the one normal leg and one atrophied leg? That's me.
|Workout Food||gym - water|
ride - large bottle w/2 scoops Perpetuem, Hammer Bar
|Time of Day||gym - 8:00 AM|
ride - 9:45 AM
|Weather||mid 40s, cloudy, dry, some wind|
|Time||gym - 50 min|
ride - 1:54
|Distance||ride - 31 miles|
|Equipment||Redline Conquest Pro|