weights | indoor trainer | walk

I didn't sleep so well and almost blew off the gym but rallied at the last minute and made it in. As usual, I'm glad I did...

ASIDE - that lesson will never get learned. :(

At lunch I went back to the IMA for another session on the Expresso exercise bicycle and with a small saddle position adjustment it was slightly more comfortable. Whew, I was getting almost numb in the hindquarters after about 20 minutes.

I also walked home for the third time this week! I know, 1.5 miles, big deal... Well for me it is a big deal when my ankle doesn't bother me. Now I just need to be careful to do my rehab/PT to strengthen my ankle and not attempt too much too soon and re-injure it. What sucks worse than an injury? Prolonging the injury.

Create Maps or search from 80 million at MapMyRun

Sleep	6
Waking HR
Body Weight	12:00 PM - 179 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	gym - 5:15 AM trainer - 12:00 PM walk - 5:30 PM
Workout Type	strength endurance
Weather	Low 50s, sun, blue sky, dry, calm!
Course	leg extensions 3 x 20 - 95 lb. leg curls 3 x 20 - 105 lb. shoulder press 3 x 20 - 40 lb. lat pull-down 3 x 20 - 75 lb. knee push-ups 3 x 16 seated cable row 3 x 20 - 60 lb. crunch machine 100 - 90 lb. twisters 50 each side - 12 lb. leg extensions 100 back machine 100 - 165 lb. Expresso - pretty flat
Results
Time	trainer - 25:58
Distance	trainer - 8.3 miles
Pace
Equipment
Clothing

Technorati Tags: Expresso exercise bicycle,expresso.net