I didn't sleep so well and almost blew off the gym but rallied at the last minute and made it in. As usual, I'm glad I did...
ASIDE - that lesson will never get learned. :(
At lunch I went back to the IMA for another session on the Expresso exercise bicycle and with a small saddle position adjustment it was slightly more comfortable. Whew, I was getting almost numb in the hindquarters after about 20 minutes.
I also walked home for the third time this week! I know, 1.5 miles, big deal... Well for me it is a big deal when my ankle doesn't bother me. Now I just need to be careful to do my rehab/PT to strengthen my ankle and not attempt too much too soon and re-injure it. What sucks worse than an injury? Prolonging the injury.
|Body Weight||12:00 PM - 179 lb.|
|Time of Day||gym - 5:15 AM|
trainer - 12:00 PM
walk - 5:30 PM
|Weather||Low 50s, sun, blue sky, dry, calm!|
|Time||trainer - 25:58|
|Distance||trainer - 8.3 miles|