weights | indoor trainer

Another day in the gym lifting weights and another day on the Expresso exercise bicycle. This time (unlike yesterday) I created an account prior to starting so I could record my workout. I selected the same route as yesterday and perhaps because I knew what I was doing this time I completed the course in about one minute less time.

Sleep	7
Waking HR
Body Weight	12:30 PM - 181 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	weights - 5:30 AM trainer - 12:30 PM
Workout Type	strength endurance
Weather
Course	leg extensions 3 x 20 - 95 lb leg curls 3 x 20 - 105 lb. shoulder press 3 x 20 - 40 lb. lat pull-down 3 x 20 - 75 lb. knee push-ups 3 x 15 seated cable row 3 x 20 - 60 lb. crunch machine 100 - 80 lb. twisters 100 - 12 lb. leg extensions 80 back machine 100 - 165 lb.
Results
Time	gym - 45 min trainer - 28 min
Distance	trainer - 7.8 miles
Pace
Equipment
Clothing