Another day in the gym lifting weights and another day on the Expresso exercise bicycle. This time (unlike yesterday) I created an account prior to starting so I could record my workout. I selected the same route as yesterday and perhaps because I knew what I was doing this time I completed the course in about one minute less time.
|Body Weight||12:30 PM - 181 lb.|
|Time of Day||weights - 5:30 AM|
trainer - 12:30 PM
|Time||gym - 45 min|
trainer - 28 min
|Distance||trainer - 7.8 miles|