Man, I slept like utter crap last night but managed to check both the AM and the PM exercise box. I even managed to up the reps on more of my exercises. I suppose I am not pushing myself all
that hard in the gym... And really, pushing hard in the gym is not my goal; I'm just trying to burn some calories and not atrophy. Still, it was fun to feel like I could do a couple of more reps.
| Sleep | 4 |
| Waking HR | |
| Body Weight | 12:00 PM - 179 lb. |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | weights - 5:00 AM
bike - 12:00 PM |
| Workout Type | strength
endurance |
| Weather | |
| Course | | leg extensions | 3 x 22 - 115 lb. | | leg curls | 3 x 22 - 120 lb. | | donkey kick | 3 x 22 - 75 lb. (right leg only) | | incline leg press | 3 x 22 - 45 lb. (right leg only) | | shoulder press | 3 x 22 - 40 lb. | | lat pull-down | 3 x 22 - 75 lb. | | knee push-ups | 20/20/18 | | seated cable row | 3 x 22 - 60 lb. | | ball leg lifts | 3 x 20 | | crunch machine | 3 x 20 | | twisters | 50 each side - 12 lb. | | leg extensions | 100 | | back extensions | 3 x 25 | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | |
| Clothing | |
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