I blew off the gym today and instead just went to the IMA at lunch and hopped on the Expresso exercise bike again. This is still pretty fun the the saddle is killing my butt... It's just too wide, too soft and too plain wrong. Oh well, small price to pay perhaps?
I opted for a flat route to keep myself in the saddle (hence some of my discomfort perhaps?) and hopefully be more consistent with my heart rate. The suggested time range for this route was much longer than it took me and I am not going fast based on the leader board. I guess they just set the bar really low to allow everyone to succeed. I'm still learning how to estimate the time it will take me to compete these routes.
| Sleep | 7 |
| Waking HR | |
| Body Weight | 12:00 PM - 181 lb. |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | 12:00 PM |
| Workout Type | endurance |
| Weather | |
| Course | pretty flat |
| Results | |
| Time | 25:58 |
| Distance | 8.3 miles |
| Pace | |
| Equipment | Expresso exercise bike |
| Clothing |
Technorati Tags: Expresso exercise bicycle,expresso.net
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