weights | walk

Just the gym today thankyouverymuch. Oh, and I walked home from the bus again.

Man, I am lifting really light weights but I am still TIRED from this workout. In the upper body that is; my legs are no problem. I can barely do 15 knee push-ups after doing the shoulder press and my arms are shaking trying to hold onto the medicine ball as I do my twisters. Sheesh.

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Sleep	7
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	weights - 5:15 AM walk - 5:45 PM
Workout Type	strength
Weather	mid 40s, dry, cloudy, calm
Course	leg extensions 3 x 20 - 95 lb. leg curls 3 x 20 - 105 lb. shoulder press 3 x 20 - 40 lb. lat pull-down 3 x 20 - 75 lb. knee push-ups 3 x 15 seated cable row 3 x 20 - 60 lb. crunch machine 100 - 80 lb. twisters 100 - 12 lb. leg extensions 100 back machine 100 - 165 lb.
Results
Time	walk - 30 min
Distance	walk - 1.7 miles
Pace
Equipment
Clothing