Just the gym today thankyouverymuch. Oh, and I walked home from the bus again.
Man, I am lifting really light weights but I am still TIRED from this workout. In the upper body that is; my legs are no problem. I can barely do 15 knee push-ups after doing the shoulder press and my arms are shaking trying to hold onto the medicine ball as I do my twisters. Sheesh.
|Time of Day||weights - 5:15 AM|
walk - 5:45 PM
|Weather||mid 40s, dry, cloudy, calm|
|Time||walk - 30 min|
|Distance||walk - 1.7 miles|