weights | trainer ride

At the gym this morning I noticed I am making some progress as some of these exercises are finally getting a little easier... Will I move up in weights or reps? Not even sure if I have the motivation honestly. I'm just checking the fitness box here and don't really want to make any gains in upper body strength, it just happens to be what I can do at the moment.

At lunch I got on the Expresso bike at the IMA again and incredibly it was still kind of fun. I could feel myself wanting to go faster and help back but I set a new PR (like I'm ever really trying that hard...) on the course I did today.

Sleep	7
Waking HR
Body Weight	12:00 PM - 180 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	weights - 5:45 AM cycling - 12:00 PM
Workout Type	strength endurance
Weather
Course	leg extensions 3 x 20 - 95 lb. leg curls 3 x 20 - 105 lb. shoulder press 3 x 20 - 40 lb. lat pull-down 3 x 20 - 75 lb. knee push-ups 3 x 17 seated cable row 3 x 20 - 60 lb. crunch machine 100 - 80 lb. twisters 50 each side - 12 lb. leg extensions 100 back machine 100 - 90 lb. (I had to use a different machine today)
Results
Time	cycling - 25:59
Distance	cycling - 8.3 miles
Pace
Equipment
Clothing