At the gym this morning I noticed I am making some progress as some of these exercises are finally getting a little easier... Will I move up in weights or reps? Not even sure if I have the motivation honestly. I'm just checking the fitness box here and don't really want to make any gains in upper body strength, it just happens to be what I can do at the moment.
At lunch I got on the Expresso bike at the IMA again and incredibly it was still kind of fun. I could feel myself wanting to go faster and help back but I set a new PR (like I'm ever really trying that hard...) on the course I did today.
|Body Weight||12:00 PM - 180 lb.|
|Time of Day||weights - 5:45 AM|
cycling - 12:00 PM
|Time||cycling - 25:59|
|Distance||cycling - 8.3 miles|