weights | Expresso exercise bike

After talking to Neal Goldberg from FootWorks PT yesterday morning I discovered that some of the ab and back exercises I am doing on machines at the gym are actually hurting my back. Nice. So today I tried to mix it up.

On the upside he said that doing some one-legged exercises on my right/healthy leg will help my left leg so I started doing some of that. I have to admit it felt funny working the right leg, and then the right leg, and then the right leg again and finally walking away from the machine without ever doing anything for me left leg.

At lunch I got back on the Expresso exercise bike at the IMA and went for a slightly longer course. I think the 'suggested' times were scaring me off but I'm finding that even when I take it relatively easy I am beating the pacer by 5+ minutes so I should not be worried about these sessions taking too long.

Sleep	6
Waking HR
Body Weight	12:00 PM - 180 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	weights - 5:15 AM trainer - 12:00 PM
Workout Type	strength endurance
Weather
Course	leg extensions 3 x 20 - 115 lb. leg curls 3 x 20 - 120 lb. donkey kick 3 x 20 - 70 lb. (right leg only) incline leg press 3 x 20 - 45 lb. (right leg only) shoulder press 3 x 20 - 40 lb. lat pull-down 3 x 20 - 75 lb. knee push-ups 18/18/17 seated cable row 20 at 75 lb., 2 x 20 - 60 lb. crunch machine 3 x 20 twisters 50 each side - 12 lb. leg extensions 100
Results
Time	weights - 45 min trainer - 30:40
Distance	trainer - 9.5 miles
Pace
Equipment
Clothing

Technorati Tags: Expresso exercise bicycle,expresso.net