Well, when you are mostly otherwise incapacitated, why not lift some weights? Man did that feel weird...
I even managed 30 min on the trainer in the evening. I am not feeling very fit.
Incredibly after several hours on my feet my foot is not more swollen. It's the little things. I can now wear my Vans slip-on tennis shoes with super thin socks. Yes.
|Workout Food||weights - water|
|Time of Day||weights - 8:00 AM|
trainer - 5:30 PM
|Pace||tried to keep the heart rate above 140 but felt really taxed when it climbed above 150|
|Equipment||Ti Cycles Hyak|