weights | core |trainer

Well, when you are mostly otherwise incapacitated, why not lift some weights? Man did that feel weird...

I even managed 30 min on the trainer in the evening. I am not feeling very fit.

Incredibly after several hours on my feet my foot is not more swollen. It's the little things. I can now wear my Vans slip-on tennis shoes with super thin socks. Yes.

Sleep	7
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	weights - water
Injuries
Therapy
Time of Day	weights - 8:00 AM trainer - 5:30 PM
Workout Type	strength endurance
Weather
Course	leg extensions 3 x 20 - 75 lb. leg curls 3 x 20 - 90 lb. shoulder press 3 x 20 - 40 lb. lat pull-down 3 x 20 - 60 lb. knee push-ups 20/15/15 seated cable row 3 x 20 - 60 lb. crunch machine 100 - 70 lb. twisters 50 each side - 12 lb. back machine 100 - 150 lb. leg extensions 100 trainer - 39 x 15/16/17
Results
Time	30 min
Distance	9.2 miles
Pace	tried to keep the heart rate above 140 but felt really taxed when it climbed above 150
Equipment	Ti Cycles Hyak
Clothing