09 February 2013


Oh boy, today was my first workout since spraining my ankle on 2 February.

It was hard.

I rode the trainer because my ankle is not yet up for any kind of impact and today was also the first day I could finally fit my fat foot into any kind of shoe.

My doctor said flexing my foot up and down (like you do when you walk) is actually good as it will help pump some of the fluid out of the joint so cycling seemed ideal. Coincidentally, I happen to have a couple of bicycles in the house and a trainer too! Lucky me.


20 minutes in I had to go find a towel and half way in I was dripping sweat so had to climb off and go find our fan. Other than that I just stopped pedaling once to adjust my Garmin and twice to stretch my legs.

I had music but even so it would have been ice to have something to watch like a movie.

Sleep 7
Waking HR  
Body Weight 4:30 PM - 178 lb.
Body Fat 6
Workout Food water
Time of Day 2:20 PM
Workout Type endurance
Course trainer
39 x 15 and 17 mostly
Time 60 min
Distance 15.9 miles
Pace just tried to keep my heart rate around 140
Equipment Ti Cycles Hyak

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