Well, my day started out okay and I hit the gym with my usual moderate enthusiasm but after some extremely discouraging news about my ankle from yet another specialist (more on that later) I rode my bike VERY SLOWLY (because of the ankle news) the rest of the way to and from work.
| Sleep | 7 |
| Waking HR | |
| Body Weight | 12:00 PM - 179 lb. |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | weights - 5:30 AM |
| Workout Type | strength |
| Weather | |
| Course | | leg extensions | 3 x 20 - 95 lb. | | leg curls | 3 x 20 - 105 lb. | | shoulder press | 3 x 20 - 40 lb. | | lat pull-down | 3 x 20 - 75 lb. | | knee push-ups | 3 x 16 | | seated cable row | 3 x 20 - 60 lb. | | crunch machine | 75 - 90 lb., 25 - 80 lb. | | twisters | 50 each side - 12 lb. | | leg extensions | 100 | | back machine | 100 - 150 lb. | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Raleigh Mojave 8.0 |
| Clothing | |
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