I am finally able to do some proper core work... not much but it's a start. My ankle is doesn't hurt too much to put it up on a ball so I did. I also finally ditched the back machine in favor of back extensions on the mat.
I was planning on upping the reps a bit today but coming off of a rest day made me somewhat lethargic for some reason.
I tried to average 90 rpm today but fell short. :( It's harder than I thought.
|Body Weight||12:00 PM - 180 lb.|
|Time of Day||gym - 5:00 AM|
trainer - 12:00 PM