weights | Expresso exercise bike

I am finally able to do some proper core work... not much but it's a start. My ankle is doesn't hurt too much to put it up on a ball so I did. I also finally ditched the back machine in favor of back extensions on the mat.

I was planning on upping the reps a bit today but coming off of a rest day made me somewhat lethargic for some reason.

At lunch I made it down to the IMA again for some sweet, sweet Expresso exercise bike action.

I tried to average 90 rpm today but fell short. :( It's harder than I thought.

Sleep	7
Waking HR
Body Weight	12:00 PM - 180 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	gym - 5:00 AM trainer - 12:00 PM
Workout Type	strength endurance
Weather
Course	leg extensions 3 x 22 - 115 lb. leg curls 3 x 22 - 120 lb. donkey kick 3 x 20 - 75 lb. (right leg only) incline leg press 3 x 20 - 75 lb. (right leg only) shoulder press 3 x 20 - 40 lb. lat pull-down 3 x 20 - 75 lb. knee push-ups 3 x 18 seated cable row 20/20/25 - 60 lb. ball leg lifts 3 x 20 crunch machine 3 x 20 twisters 50 each side - 12 lb. leg extensions 100 back extensions 3 x 20
Results
Time
Distance
Pace
Equipment
Clothing

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