weights

Did my usual minimal weight routine at the gym this morning and then took the bus to work as the forecast was for rain.

I did increase the weight on my leg exercises and it was doable.

Sleep	7
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Workout Food	water
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Time of Day	5:30 AM
Workout Type	strength
Weather
Course	leg extensions 3 x 20 - 115 lb. leg curls 3 x 20 - 120 lb. shoulder press 3 x 20 - 40 lb. lat pull-down 3 x 20 - 75 lb. knee push-ups 3 x 17 seated cable row 3 x 20 - 60 lb. crunch machine 100 - 80 lb. twisters 50 each side - 12 lb. leg extensions 100 back machine 100 - 150 lb.
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