27 November 2010

training-Seattle Multisport

Hours
Sleeping
6 Time
of Day
8:00 AM
Body
Weight
  Body
Fat
 
Distance #1 – ?
#2 – 40 km
Power #1 – threshold set at 310
#3 – 228 watts
Time #1 – 55 min
#2 – 1:10:47
Speed Overall
Moving
Total
Ascent
  Max Speed
Elevation
Gradient
Breakfast 6:15 AM – cereal
Lunch  
Dinner  
Workout Food nuun
Injuries  
Therapy  
Workout Type  
Weather  
Course #1 – 55 min interval workout
#2 – 40 km rolling TT
Results  
Equipment Rain Bike
Clothing  

I thought it was going to rain all day today (it did not – not even close) so I scheduled a good, long indoor workout. Oh well, this was pretty quality.

The first effort was a 55 minute interval course. We could adjust our threshold power and the intervals were a percentage of our threshold. I had spoken with Tim a few days ago and discovered that he had entered my weight as 167 pounds! Yikes. I told him I was really 180 and so now with the corrected resistance I was scared to try 330 as my threshold again so opted for a safer number. And it was okay.

My legs felt pretty fair but my crotch did not. It was one of those days when you just can't get comfortable on the bike and I was constantly shifting around and feeling like I was chafing.

By the end of the this first session I was close to calling it a day as I was not sure my crotch was going to last the 1:10 or whatever the second session was going to take bit I decided to give it a go. I'm glad I did.

I never felt stellar for the second session but it was okay and more importantly it was over an hour of quality work. Towards the end my muscles started to tighten up but not too bad.

When I finished I was good and tired!

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