| Hours Sleeping | 4 | Body Weight | 8:00 AM - 182 | Body Fat | 8 |
| Pulse (waking) | Pulse (rising) | Difference | |||
| Time of Day | 6:00 AM | Distance | Power | ||
| Time (total) | 1:50? | Time (moving) | Time (stopped) | ||
| Speed (overall) | Speed (moving) | Speed (max) | |||
| Total Ascent | Max Elevation | Gradient |
| Breakfast | 5:00 AM – cereal |
| Lunch | |
| Dinner | |
| Workout Food | large bottle w/3 scoops Sustained Energy |
| Injuries | |
| Therapy | |
| Workout Type | |
| Weather | low 40s, calm, dry to start and then some rain at the end |
| Course | 3xAlder, 3xMadrona, 1xInterlaken |
| Results | |
| Equipment | Rain Bike |
| Clothing | knit shoe covers, knee warmers, bib shorts, Craft long sleeve undershirt, short sleeve jersey, arm warmers, knit gloves, cap |
Wow... we had SUCH a beautiful sunrise today. The sky was all pink and red over Bellevue and you could see Mt. Rainier; amazing.
IN attendance today were Justin A, Greg K, Tom F and Ryan D. I felt okay but Ryan and Justin were feeling better. Ryan was charging up the hills today and I would have been able to keep up even if I wanted to.
We are all in agreement that we need longer hills... 6-10 minutes would be ideal. All this 2-3 minutes stuff is not so good this time of year; better to do that kind of effort really hard later on. I think the hill ride needs to move to the weekend.
No comments:
Post a Comment