I walked for 10 minutes and then ran for one mile! I know, just point me to some ultras already because I am peaking... After I walked for another five minutes.
My first run on Monday was five minutes so I figured I would add two minutes and at a 7:30 pace that basically equals one mile so there you go. On the one hand I feel pretty ridiculous tracking this kind of 'workout' but on the other I need to make sure I don't do too much too soon.
And on they bright side since I could not get to my gym I had to clean up the garage and dust off our treadmill so now it's ready for future use. Who knows, I might just make room for my trainer or rollers next. Yikes!
| Hours Sleeping | 6 | Time of Day | 6:00 AM |
| Body Weight | Body Fat | ||
| Distance | 1 mile | Power | |
| Time | Total – 22 min Moving | Speed | Overall Moving |
| Total Ascent | Max | Speed Elevation Gradient |
| Breakfast | 7:00 AM - smoothie |
| Lunch | |
| Dinner | |
| Workout Food | |
| Injuries | |
| Therapy | |
| Workout Type | |
| Weather | |
| Course | treadmill, 2% incline |
| Results | |
| Equipment | |
| Clothing |
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