| Hours Sleeping | 5 | Body Weight | Body Fat | ||
| Pulse (waking) | Pulse (rising) | Difference | |||
| Time of Day | 12:00 PM | Distance | 56 miles | Power | |
| Time (total) | 3:50 | Time (moving) | Time (stopped) | ||
| Speed (overall) | Speed (moving) | Speed (max) | |||
| Total Ascent | Max Elevation | Gradient |
| Breakfast | 6:30 AM - smoothie |
| Lunch | |
| Dinner | |
| Workout Food | 2 large bottle each w/3 scoops Sustained Energy, 2 hits from a gel flask |
| Injuries | |
| Therapy | |
| Workout Type | endurance, bigger gears than normal, a couple of harder hills |
| Weather | low 50s, super sunny, wind out of the south |
| Course | |
| Results | |
| Equipment | Rain Bike |
| Clothing | knit shoe covers, knee warmers, bib shorts, Craft long sleeve undershirt, short sleeve jersey, arm warmers, wind vest, knit gloves, cap |
Happens every time... Daylight Saving Time kicks in but I don't sleep in. Oh well, I can't sleep in any other day so this is nothing new.
I got the call-up from Dean J so joined him and Jennifer W, Jamie S and a Keller Rohrback woman (who's name I can't remember now for the life of me...) and did a lake lop with a couple of scenic detours thrown in. Nice.
Except when I missed the turn crossing 520 and we ended up riding the trail from hell (moss covered, cracked, off-camber, you name it) to rejoin the road. Oops...
Jennifer was doing her tension/big gear/keep-the-cadence-between-55-and-60 thing and mostly I tried it too. Not easy. So I muscled some climbs and cheated a little and pretty much wore my legs out. I'm glad I had enough to eat.
The day was aces – SO nice out with the sun and colored leaves. I even took my vest and gloves off for most of the ride.
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