No pain! None at all. I warmed up by walking on the treadmill for 10 minutes at 4 mph (15 min/mile) and then upped the speed to 8 mph (7:30 min/mile) and went for a jog. And it felt fine. And by 'fine' I mean there really was no pain. Nice.
After throwing a huge party and toasting myself repeatedly and sleeping off the hangover I went downstairs, did some stretching and hit the foam roller for my IT band.
Then I went home and had a huge smile on my face as I watched the snow fall on Capitol Hill. Today is a good day.
Thanks to MY PT Neal G and my LMP Tucker R and Naproxen for getting me this far. I will try hard not to overdo it and build up slowly.
| Hours Sleeping | 7 | Time of Day | 5:30 AM |
| Body Weight | Body Fat | ||
| Distance | Power | ||
| Time | Total – 5 min Moving | Speed | Overall Moving – 8 mph (7:30 min/mile) |
| Total Ascent | Max | Speed Elevation Gradient |
| Breakfast | 6:30 AM – cereal |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | right knee./IT band |
| Therapy | stretching, foam roller |
| Workout Type | active recovery |
| Weather | |
| Course | treadmill – 1% incline |
| Results | |
| Equipment | new Brooks road shoes |
| Clothing |
Technorati Tags: Footworks Physical Therapy,Mobility Plus Healthcare
Excellent! Slow, steady, and intelligent progression from here!
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