| Hours Sleeping | 6 | Body Weight | 7:00 AM - 181 | Body Fat | 8 |
| Pulse (waking) | Pulse (rising) | Difference | |||
| Time of Day | 5:15 AM | Distance | Power | ||
| Time (total) | Time (moving) | Time (stopped) | |||
| Speed (overall) | Speed (moving) | Speed (max) | |||
| Total Ascent | Max Elevation | Gradient |
| Breakfast | 6:30 AM – cereal 9:30 AM – almonds 10:30 AM – 2 handfuls of shredded wheat | ||||||||||
| Lunch | 11:30 AM – mashed potatoes, mushrooms, gravy, water | ||||||||||
| Dinner | |||||||||||
| Workout Food | water | ||||||||||
| Injuries | right knee/IT band | ||||||||||
| Therapy | foam roller – 10x each leg pigeon stretch, quad stretch, hamstring stretch, calf stretch | ||||||||||
| Workout Type | |||||||||||
| Weather | |||||||||||
| Course |
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| Results | |||||||||||
| Equipment | |||||||||||
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Core felt better today. The back extensions were really tough for some reason but the plank was significantly easier... strange how the body works sometimes.
I finally did some concerted stretching. Seems that is yet another thing I should incorporate into my ever-growing daily (or at least weekly) routine.
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