| Hours Sleeping | 6 | Body Weight | 7:00 Am - 182 | Body Fat | 8 |
| Pulse (waking) | Pulse (rising) | Difference | |||
| Time of Day | gym – 5:30 AM | Distance | commute – 12 miles | Power | |
| Time (total) | Time (moving) | Time (stopped) | |||
| Speed (overall) | Speed (moving) | Speed (max) | |||
| Total Ascent | Max Elevation | Gradient |
| Breakfast | |||||||||||||
| Lunch | |||||||||||||
| Dinner | |||||||||||||
| Workout Food | water | ||||||||||||
| Injuries | right knee/IT band | ||||||||||||
| Therapy | massage | ||||||||||||
| Workout Type | recovery | ||||||||||||
| Weather | low to upper 40s, dry, mostly clear, calm | ||||||||||||
| Course |
| ||||||||||||
| Results | |||||||||||||
| Equipment | Town Bike | ||||||||||||
| Clothing |
Core was hard... it has been lately since I do it so irregularly. :( Twice/week is not enough, I need to do at least three.
I'm realizing that my commute is not such an ideal recovery ride. NO matter what away I go I need to climb all the way up Capitol Hill and that means getting out of the saddle quite a bit. Not that I go fast or anything but still, it's not spinning along on the flats by any means.
I saw my LMP after work today and holy cow did he wreck me. These treatments are perhaps the most uncomfortable I have ever had but they are also doing the most good so suffer I must. Not sure if it's because Tucker works in this clinic or if he's just more experienced than other LMPs I have seen but he sure seems to know just what I need each visit. That works for me.
Climbing up the hill to get home today I realized I am tired from the week's work.
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