training-core | commute

Hours Sleeping	7	Body Weight		Body Fat
Pulse (waking)		Pulse (rising)		Difference
Time of Day	gym – 5:15 AM	Distance	10 miles	Power
Time (total)		Time (moving)		Time (stopped)
Speed (overall)		Speed (moving)		Speed (max)
Total Ascent		Max Elevation		Gradient

Breakfast	6:30 AM – cereal
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Workout Type
Weather	mid 40s in the AM, low 50s in the PM, mostly clear sky, calm, dry
Course	clam knee lifts 3x40 each side side leg lifts 3x40 each side back extensions 3x30 plank 3 min, 2 min each side roman chair knee lifts 3x40 hip abductor 3x30 – 100 lb
Results
Equipment	Town Bike
Clothing

Seems like I am only finding time for a proper core workout Monday and Friday; not so good. I need to win the lottery (so I don't have to work and so I have more time). Of course that would require that I actually buy lottery tickets and Martin don't play that. Instead I'll just complain. :)

All the core stuff was hard today, especially the side plank and the knee lifts.