| Hours Sleeping | 7 | Time of Day | 8:45 AM |
| Body Weight | Body Fat | ||
| Distance | run – 2.7 miles | Power | |
| Time | Total – 25 min Moving | Speed | Overall Moving |
| Total Ascent | Max | Speed Elevation Gradient |
| Breakfast | 9:30 AM – cereal 10:30 AM – Chai latte |
| Lunch | 2:00 PM – tofu, onions, broccoli, water, hard cider, dark chocolate |
| Dinner | 6:30 PM - kale/squash/cheese bread 'pudding', green salad, Brussels sprouts, 3 glasses wine, water, ice cream, cookies |
| Workout Food | |
| Injuries | |
| Therapy | |
| Workout Type | |
| Weather | |
| Course | treadmill – 2% incline, 4 mph (15 min/mile) walking, 8 mph (7:30 min/mile) running |
| Results | |
| Equipment | new Brooks road shoes |
| Clothing |
Today I upped my run to 10 big, fat minutes. Nice.
What's even nicer is that the 10 minutes surprised me by how quick it came up. I felt like I was cruising along and suddenly it was time to shut it down. I walked for 10, ran for 10 and then walked for five.
Honestly I am worried about what will happen when I get outside and run on the streets. That is so much harsher than a cushy treadmill and since the next cycling season is rearing its head, how much time will I have to dedicate to running?
No comments:
Post a Comment