training-ride

Hours Sleeping		Body Weight		Body Fat
Pulse (waking)		Pulse (rising)		Difference
Time of Day	5:30 AM	Distance		Power
Time (total)	2:00	Time (moving)		Time (stopped)
Speed (overall)		Speed (moving)		Speed (max)
Total Ascent		Max Elevation		Gradient

Breakfast
Lunch
Dinner
Workout Food	large bottle w/3 scoops Sustained Energy
Injuries
Therapy
Workout Type
Weather	low 40s, dry at first, rain towards the very end, calm
Course	3xAlder, 4xMadrona, 2xCapitol Hill
Results
Equipment	Rain Bike
Clothing	knit shoe covers, leg warmers, Roubaix weight knickers, Craft long sleeve undershirt, long sleeve jersey, wind vest, OR Gripper gloves, cap

Today it was Ryan D, Justin A, Greg K and Tim F. We rode the hills at endurance pace meaning no accelerations and we were able talk pretty much the entire time.

I felt a bit like an idiot for heading out this early but hey, if you have a job and you want to train then I guess you need to do this or hit the indoor scene and pretty much hate the indoor scene unless I have company. Even then I still dislike it.

Everyone was in a fantastic mood! That pretty much made up for the fact that my alarm had gone off at 4:30 AM.

We are going ALL the way to the top of each climb. On Alder the summit is obvious but on Madrona we had a couple of blocks past Union and going up Capitol Hill we ride all the way to the water tower in Volunteer park. Always in search of that little bit of extra...