| Hours Sleeping | 6 | Body Weight | 10:00 AM - 181 | Body Fat | 9 |
| Pulse (waking) | Pulse (rising) | Difference | |||
| Time of Day | 6:30 AM | Distance | Power | ||
| Time (total) | 3:00 | Time (moving) | Time (stopped) | ||
| Speed (overall) | Speed (moving) | Speed (max) | |||
| Total Ascent | Max Elevation | Gradient |
| Breakfast | 5:30 AM - smoothie |
| Lunch | 10:30 AM – 2 fried eggs, 2.5 pieces pizza, chocolate cake |
| Dinner | 4:00 PM – wine tasting, crackers 6:00 PM – shrimp enchilada, beer, water 8:00 PM – chocolate |
| Workout Food | nuun |
| Injuries | Everything felt fine! |
| Therapy | |
| Workout Type | hills |
| Weather | mid to upper 40s, wet ground, dry sky, partly cloudy, calm |
| Course | Kenmore hills |
| Results | |
| Equipment | Rain Bike |
| Clothing | Sugoi shoe covers, knee warmers, bib shorts, Craft long sleeve undershirt, short sleeve jersey, arm warmers, OR Gripper gloves, cap |
Today it was just RC R, Greg K and me. We met at the Ballinger Way Starbucks at 7:17 and hit the hills right there. Each one was 7-10 minutes long and we did 4.5 of them. Nice. This feels like the length we need and I also felt pretty tired.
Greg was riding well and hit the top first each time. My bike was feeling sluggish and coupled with my not so peppy legs I was pressed to stay in contact.
This afternoon I decided to give my bike some TLC and overhauled the hubs and installed a new drivetrain. Yes! I even oiled the jockey wheels – man did it need it! I also installed new tires, these lame-ass Vittoria Rubinos are sliding all over the damn place and have been worn pretty thin. Not getting them again.
The last three miles going home were s l o w . . .
Surprisingly, I did not need or want any food today. That smoothie was a bit much to begin with and once it settled I was fine. I just had a few sips off of my nuun bottle and was good to go.
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