| Hours Sleeping | Body Weight | Body Fat | |||
| Pulse (waking) | Pulse (rising) | Difference | |||
| Time of Day | gym 5:45 AM | Distance | 12 miles | Power | |
| Time (total) | Time (moving) | Time (stopped) | |||
| Speed (overall) | Speed (moving) | Speed (max) | |||
| Total Ascent | Max Elevation | Gradient |
| Breakfast | 6:30 AM - smoothie | ||||||||||||
| Lunch | |||||||||||||
| Dinner | |||||||||||||
| Workout Food | water | ||||||||||||
| Injuries | right knee/IT band | ||||||||||||
| Therapy | massage | ||||||||||||
| Workout Type | |||||||||||||
| Weather | |||||||||||||
| Course |
| ||||||||||||
| Results | |||||||||||||
| Equipment | Town Bike | ||||||||||||
| Clothing |
Nice! Today I was finally ably to do my knee lifts on the Roman chair as my right elbow has healed enough so it does not hurt prohibitively. Oh I could still feel it, and while doing the plank, but it's way better.
Riding in to work via downtown I could feel the effects of yesterday meaning I was kinda tired... I could use all kinds of clichés like, "Training starts now." or, "Hear that? That's the sound of the school bell; recess is over." but instead I'll just say that it feels good to be able to do something without knee pain. I sure do miss running tho... and I never thought I would say that.
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