| Hours Sleeping | 9 | Time of Day | gym – 5:30 AM spinning – 12:00 PM |
| Body Weight | 7:00 AM - 180 12:00 PM - 182 | Body Fat | 9 |
| Distance | Power | ||
| Time | Total (spinning) – 55 min | Speed | |
| Total Ascent | Max |
| Breakfast | 6:30 AM – smoothie | ||
| Lunch | |||
| Dinner | |||
| Workout Food | water | ||
| Injuries | |||
| Therapy | |||
| Workout Type | intervals | ||
| Weather | |||
| Course |
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| Results | |||
| Equipment | |||
| Clothing |
Wow. I went home early yesterday on account of I'm sick, hit the sack at 3:00 PM and did not get up until my alarm went off this morning! Sure, I wasn't sleeping the entire time but still, that's a new record for me.
I was apprehensive on my way to the gym thinking this might be too much too soon and sure enough after just one core exercise I felt like going home so did. Dang.
Because of this I almost did not go to the IMA for my spin class and arguably that would have been the right decisions but I went anyway. In the end it felt all right, I was a little light-headed for the first part of class and for sure I was not able to go very hard at all (maybe 70 percent?) but the sweat helped and felt a little better after.
Being sick is no fun. Tune in at 11 for more universal truths by Martin.
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