| Hours Sleeping | 7 at least | Time of Day | 6:00 AM |
| Body Weight | Body Fat | ||
| Distance | Power | ||
| Time | Total – 30 min maybe? | Speed | |
| Total Ascent | Max |
| Breakfast | 5:00 AM – PowerBar, water 7:30 AM – smoothie |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Workout Type | active rest |
| Weather | |
| Course | |
| Results | |
| Equipment | Road Bike |
| Clothing |
What an aborted workout!
We all (Ryan D, Greg K, Steve O, Dean J) showed up at Seattle Multisport for our hard intervals and the multi-rider software goes belly-up. Rats.
It might have been for the best as I am still very much under the weather but I'd rather do a 70 percent workout than nothing honestly... After realizing there was no one in our group with the knowledge to get the application up and running we all spun for a bit and then some went for coffee and I went home.
Oh well. I still have a wicked cough and my nose is running at 90 miles per hour and I'm sneezing. I hate that. I'm alternating between Alka-Seltzer daytime formula and nighttime formula. Bottom line is I'm juiced 24/7.
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