28 February 2011

training-trainer

Hours
Sleeping
7 at least Time
of Day
6:00 AM
Body
Weight
  Body
Fat
 
Distance   Power  
Time Total – 30 min maybe? Speed  
Total
Ascent
  Max  
Breakfast 5:00 AM – PowerBar, water
7:30 AM – smoothie 
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Workout Type active rest
Weather  
Course  
Results  
Equipment Road Bike
Clothing  

What an aborted workout!

We all (Ryan D, Greg K, Steve O, Dean J) showed up at Seattle Multisport for our hard intervals and the multi-rider software goes belly-up. Rats.

It might have been for the best as I am still very much under the weather but I'd rather do a 70 percent workout than nothing honestly... After realizing there was no one in our group with the knowledge to get the application up and running we all spun for a bit and then some went for coffee and I went home.

Oh well. I still have a wicked cough and my nose is running at 90 miles per hour and I'm sneezing. I hate that. I'm alternating between Alka-Seltzer daytime formula and nighttime formula. Bottom line is I'm juiced 24/7.

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