08 July 2011

core

Not much to say today, Shelley was nice enough to get out of bed early and do our core routine with me.

I do recall hearing the alarm go off at 4:45 (my usual time), I turned it off and the next thing I knew Shelley's alarm was going off and it was 6. I guess I needed the sleep.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day 6:00 AM
Workout Type rest
Weather  
Course
plank 3 min, 2 min each side
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
twisters 50 each side - 10 lb.
leg extensions 100
push-ups 22
Results  
Equipment  
Clothing  

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