Holy hate, I did not get enough sleep last night.
Not sure what is up but sometimes I wake up at 3 or 4 (or 2 in this case!) and for the life of me I can't fall back asleep. I seem to recall a show like 60 Minutes that featured people who only needed a couple of hours of sleep each night. They all led dual lives; one during the day with one job and set of friends and then another at night with perhaps another job/hobby/set of friends. That's not me for sure but not being able to fall back asleep is a major bother. Plus I crash big time by the end of the work day. :(
Walking up the stairs to the gym my legs felt pretty cooked.
Core was mostly okay in spite of no sleep, the knee lifts were pretty tough.
|Breakfast||7:00 AM - smoothie|
|Time of Day||5:30 AM|