core

Not much sleep last night but I made it to the gym and actually had a really good core workout; kind of a nice surprise.

Then I practically passed out at my desk later on at work. :(

This is exactly what DVRs are for. When I got home I poured myself a glass of wine, grabbed some dark chocolate, hit the couch (hard!) and watched TdF stages.

Sleep	5
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	5:30 AM
Workout Type	rest
Weather
Course	plank 3 min, 2 min each side back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg twisters 50 each side - 12 lb. roman chair knee lifts 3 x 40 push-ups 22 hip abductors 3 x 30 - 12 lb.
Results
Equipment
Clothing