core | commute

Beautiful. That's what today was.

And I went to the gym for a change! Ouch, it has been one week since I did any core.

My legs felt BEAT so after work I just crawled home but I had tunes and there were a ton of tourists at the locks so the people watching was great. No complaints.

Sleep	6
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	gym - 5:30 AM
Workout Type	active recovery
Weather	80, sunny, dry, some wind
Course	plank 3 min, 2 min each side back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg twisters 50 each side - 12 lb. roman chair knee lifts 3 x 40 push-ups 21 hip abductors 3 x 30 - 100 lb.
Distance	20 miles
Time
Power
Results
Equipment	Town Bike
Clothing	baggy shorts, sleeveless active t, cap